FITNESS FLARE

Heath &Meal prep

Specializing in creating fitness and dieting plans fit for the improvement or transition that you're wishing to see. With a personal portfolio to track bi-weekly weigh ins, personalized eating plan and at home fitness schedule. Specialized programs include but are not limited to clients with the following health issues high blood pressure and diabetes as well as low blood sugar. Standard programs include but aren't limited to weight loss and muscle gain.

Cardio

Fitness flare offers cardio classes and individual sessions at listed locations ---Jax Beach , Memorial Park downtown Jax & specific Track or Gym locations as requested.

Yoga

Fitness flare offers yoga classes and individual sessions at listed locations ---Jax Beach , Memorial Park downtown Jax. Fitness Flare provides yoga classes to help you gain strength, cultivate peace, release tension and build flexibility.

TEAM WORK MAKES TH DREAM WORK , INSIDE SCOOP.

JOB WELL DONE!

Male spotlight of the week!

Chante' Jones

FITNESS FLARE DIRECTOR

Building confidence , making a difference in someone's life truly makes a difference in mine!FITNESS FLARE is all about having that spark, the confidence you need to reach whatever goal for whatever change you wish to see. 20 and under 80 lbs, yes that was me and highly bothered. Being a natural born athlete and having a fast metabolism it has always been hard to gain weight. MUSCLE WEIGHT ! The source of my year round fitness marathon, muscle weight has more mass than eating fatty and unhealthy foods to gain. Now im challenging you, what's your purpose?

GREAT JOB LADIES!!

Female spotlight of the week duo!

Work from Home ft. Ty Dolla $ign (icyFl4me Trap Remix)

Fifth Harmony

-4:29